He has faced down challenges that would make most people buckle, yet he emerged stronger, tougher, and more determined than ever.
In this special episode of the Official BHAFC Podcast, co-hosts Paul Hayward and Glenn Murray sit down with Russ Cook, affectionately known as "The Hardest Geezer," renowned for his remarkable feat of running the length of Africa for charity.
Russ, from Worthing, started Project Africa in the continent's most southern point, Cape Agulhas in South Africa, on April 22 last year and crossed the finish line in Ras Angela, Tunisia, the most northern point 352 days later.
He was our special guest at last month’s home match against Manchester City and met the squad and staff during a visit to the American Express Elite Performance Centre.
Join us as we delve into Russ's incredible journey, from his football roots to his daring adventure across the African continent.